However, some manufacturers have shown a commitment to formulating cosmetic products that are as low in known toxins as possible. These include Neways, Dr Hauschka, Aveda and Aubrey in the US. But since not every product in these lines is completely benign, there is no substitute for reading the labels and learning what the safer ingredients are.

Look for natural waxes like beeswax and carnauba, plant oils, vitamin E and iron oxides, and more natural powders based on cornstarch, kaolin and silk. Make sure these are the main (if not only) ingredients, and not simply added to pay lip service to the idea of ‘natural’.

* See a good medical herbalist who will be able to supervise a kidney cleanse. If you have any sizeable stones, you will need the help of a professional; they can be quite painful when they come out if they are not broken up properly. One woman uses parsley and cornsilk tea to flush out her kidneys from time to time, and a friend of hers – who was due to have kidney stones removed – went to a good reflexologist and passed the stones without an operation over the next few days. You may also find support from Berberis vulgaris, a herbal kidney tonic.

Corns show up on the bony area on top of the toes and the skin between the toes. Corns feel hard to the touch, are tender, and have a roundish appearance. A small, clear spot called a hen’s eye may form in the center.

Calluses can occur on any part of the body that goes through repeated pressure or irritation. Common places are on the ball or heel of the feet, on the hands, and on the knees. Calluses are flat, painless thickenings of the skin.

Corns and calluses form as a protective response. They are extra cells made in a skin area that gets repeated rubbing or squeezing from such things as:

• Footwear that fits poorly.
  
• Activities that put pressure on the hands, knees and feet.
  

For Corns:

Never pick at corns or use toe-nail scissors or clippers, a razor blade or any other sharp tool to cut off corns. You may injure your skin or trigger an infection. Instead:

• Get rid of shoes that fit poorly, especially if they squeeze your toes together.
  
• Soak your feet in warm water to soften the corn.
  
• Cover the corn with a protective, non-medicated pad, usually available in drugstores. (A piece of foam rubber or moleskin will do in a pinch).
  
• If the outer layers of a corn have peeled away, apply a non-prescription liquid of 5 to 10 percent salicylic acid and cover the area with a small bandage.
  
• Take your shoe to a shoe repair person and ask that he/she sews a metatarsal bar onto your shoe to use when a corn is healing.
  

• Soak your feet in warm water to soften the callus, and pat dry.
  
• Rub the callus gently with a pumice stone.
  
• Cover calluses with protective pads, available in drugstores.
  
• Check for poorly fitting shoes or other sources of pressure that may lead to calluses.
  
• Wear gloves if doing a hobby or work that puts pressure on the hands.
  
• Wear knee pads for activities that puts pressure on your knees.
  

Questions to Ask

Do you have any signs of infection (fever, swelling, redness, pus sacs, puffiness)?
Do you have circulation problems or diabetes mellitus?
Do you have one or both of these problems even after providing self-care? Continued or worse pain No improvement after two to three weeks